ABOUT HALLY BAYER

As a recovering type-A, perfectionist and productivity-addict, I realized the hard way how important it is to slow down and take care of my body and mind..

MEDITATION

My meditation journey began because I was so ill, there was  literally nothing else I could do but be still. Now, I wouldn’t miss a day because my meditation practice has brought me so much peace, gratitude, healing, light, energy and insight.

pilates

I gravitated towards Pilates because it helped me get to know my body in a more balanced holistic way than any form of movement I ever experienced. I want to move my body and teach a method that is sustainable - something I can do every day and feel strong, flexible, energetic and calm.

It’s time to THRIVE 

It’s time to feel vibrant, joyful, strong, flexible, calm, serene, mindful, grateful, optimistic, passionate, inspired, youthful, confident, beautiful, and authentically you.