Pilates Beginner Breakdown Part 1

Learn the proper technique that will help you maximize your workouts, stay in healthy alignment and move your body more efficiently on and off your mat. In just 15 minutes, you’ll feel your core muscles ignite, your back lengthening and your breath deepen. 14min

Pilates Beginner Breakdown Part 2

Hone in on the proper technique that will help you maximize your workouts, stay in healthy alignment and move your body more efficiently on and off your mat. Building on Part 1, we’ll add a few exercises, empowering you to progress in your Pilates practice and continue gaining strength, flexibility and balance throughout your body. 15min

Pilates Stretch Sequence

Elongate your muscles in this mindful movement sequence that will stretch your body from head to toe. You’ll open up areas that feel congested and tight and finish feeling long and tall. 45min

Pilates Leg Sequence

Lengthen and strengthen your legs in this sequence focusing on your quads, hamstrings, calves, inner thighs, outer thighs and glutes. And since this is Pilates--your core will be engaged throughout! 14min

Pilates Full Body Power Express

Tone your body from head to toe in this power express flow that will get your heart pumping and your muscles shaking. 14min

Pilates Full Body Express 2

Tone your body from head to toe in this express workout that will get your heart pumping, muscles shaking and your breath deepening. 15min

Standing Leg & Glutes Sequence

Using the Pilates ball you’ll connect to the deepest muscles in your lower body. Your heart rate will get a boost, while your abdominals stabilize the movement of your legs and arms. A small ball is recommended, but not required. 10min

Dynamic Stretch

Warm up or cool down with this express sequence that will get your blood flowing and leave you feeling a balance of stretch and strength in your body. 15min

Pilates Daily Dose 2

Strengthen and stretch from head to toe, get your heart pumping and your breath flowing. You’ll leave feeling invigorated and grounded and ready to take on the day! 14min

Neck & Shoulder Release

Feel tension melt away as you stretch your shoulders, upper back, chest and neck. 14min

Daily Ab Series

Fire up your core in just a few minutes in this express series. Add this onto any workout or do on its own! 6min

Standing Leg & Glutes Express

Feel your glutes and legs fire up in this quick sequence that will get your heart pumping and your muscles shaking. 5min

Travel Flow

Keep your movement practice going anytime anyplace. With just a small footprint of space, you can get your heart rate going, blood flowing, muscles fired up and find length and strengthen your body—no mat or props needed! 13min

Pilates Magic Circle 1

20 minutes of magic--really--you’ll feel so strong, so flexible, so balanced after just 20 minutes with his amazing prop. Don’t believe me--just try it. Your inner thighs, abdominals, glutes, triceps and more will fire up while your hamstrings, calves, back and hips stretch and lengthen. 23min

Pilates Standing Arm Series 2

Sculpt your shoulders, arms and back, while using your core strength to stabilize your body. 1-3lb weights optional. 19min

Stretch & Thrive

Wake up your body and your mind with this flowing stretch sequence accompanied by intention setting for your healthiest, most joyful, and fulfilling day. 20min

Inner & Outer Thighs with Magic Circle

Using the magic circle, you’ll feel the muscles of your inner and outer thighs strengthen. 16min

Standing Arms with Band

Using the band, you’ll feel the muscles in your arms, shoulders and upper back strengthen and lengthen. 16min

Standing Pilates Mat with Weights

Take your traditional Pilates mat exercises vertical in this challenging full body sequence. This class will help you translate the strength, flexibility, balance and control from your Pilates practice into your everyday movements. 21min

Pilates Magic Circle 4

Feel balanced in your strength and flexibility in this quick magic circle sequence that will fire up your inner thighs, abs and arms AND stretch your legs and mobilize your spine. 20min

Pilates Strength & Stamina

Feel strong and energized with a Pilates core strengthening warm up, plank variations to challenge your whole body, a standing lunge sequence to fire up your glutes and legs and a cool down with side bends to stretch and tone your waist. Prepare to flow, get your heart pumping and have fun! 20min

Pilates Stamina Flow

Get your heart rate up, your abdominals shaking and your whole body flowing in this fun and challenging sequence that will invigorate you and help you build your strength and stamina. 33min

Pilates Abs & Ass

Feel strong and toned in your core and glutes in this 30min flow. Let’s make this fun! 28min

Pilates Daily Dose

Strengthen and stretch from head to toe, get your heart pumping and your breath flowing. You’ll leave feeling invigorated and grounded and ready to take on the day! 30min

Pilates Magic Circle 3

30 minutes of magic--really--you’ll feel so strong, so flexible, so balanced after just 30 minutes with his amazing prop. Don’t believe me--just try it. Your inner thighs, abdominals, glutes, triceps and more will fire up while your hamstrings, calves, back and hips stretch and lengthen. 30min

Pilates Sculpt w/ Yoga Block

Feel strong and centered as you connect to the midline of your body. Your abs and inner thighs get a little extra love from the block--but this is definitely a full body challenge. 27min

Standing Full Body Flow (with weights)

Challenge your strength and balance in this sequence that will have your muscles shaking and your heart pumping. Modifications and variations are given throughout so you can determine what is best for your body. 1lb-5lb weights are recommended. 26min

Pilates Express with Weights 2

Featuring weights, this workout is a great way to maximize your time. In just 30 minutes, you’ll lengthen, strengthen and feel well balanced throughout the body. 32min

Pilates Full Body Strength & Stretch 1

Build strength and flexibility in this balanced sequence. You’ll strengthen your core, arms, back, shoulders, glutes, hips and legs AND take time to stretch and lengthen your muscles for a well-rounded workout. 55min

Pilates Full Body Flow 2

Feel strong and balanced throughout your body in this challenging sequence. Starting with deep core work, you’ll strengthen your arms, back, shoulders, glutes, hips and leg and end feeling stability from head to toe. 60min

Pilates Theraband 2

Deepen your stretches and challenge your strength using resistance from the band. Expect to feel your glutes, arms, shoulders and back firing up and your legs elongating and stretching. 44min

Pilates Power Flow with Glider

Get ready for some deep shakes as you use the gliders to awaken your core and so much more. If you don’t have gliders, you may use plates (for carpeted floors) or small towels or socks (for hard floors). 60min

Pilates Full Body Power Flow

Feel strong and balanced throughout your body in this challenging sequence. Starting with deep core work, you’ll build up to seated, kneeling and plank work to target the strength in your arms, back, shoulders, glutes, hips & legs. 57min

Pilates Theraband 3

Deepen your stretches and challenge your strength using resistance from the band. Expect to feel your glutes, arms, shoulders and back firing up and your legs elongating and stretching. 45min

Full Body Flow with Weights 4

Abs, Arms, Ass--this class covers it all. With mindful movements paired with the breath, you'll remain calm and grounded throughout this challenging sequence. 34min

Full Body Yoga Flow

Link breath with movement in this yoga flow that will leave you feeling both calm and invigorated in your body, mind and spirit. 42min

Full Body Flow 3

Build strength, stamina, flexibility and balance in this challenging full body sequence. 30min

Pilates Full Body Flow 4

Feel strong and balanced throughout your body in this challenging sequence. Starting with deep core work, you’ll strengthen your arms, back, shoulders, glutes, hips and legs and end feeling stability from head to toe. 40min

Pilates Sculpt with Ball

Using the Pilates ball you’ll connect to the deepest muscles in your inner thighs, glutes, hamstrings and abdominals and relish in spinal extension to counteract your time sitting at your desk. A small ball is recommended, but not required. 30min

Foam Roll & Release Express

Ease muscle tension and tightness using the foam roller to deepen your flexibility and mobility. You’ll feel your body simultaneously strengthening and stretching in this dynamic sequence. 28min

Pilates Stretch Sequence

Elongate your muscles in this mindful movement sequence that will stretch your body from head to toe. You’ll open up areas that feel congested and tight and finish feeling long and tall. A blanket and strap are recommended. 45min

Pilates Full Body Flow--The Towel Class

Your shoulders, back, arms and abs are going to love this Pilates class. Grab a hand towel and use it to tune into muscles you didn’t know you had. The towel will challenge your strength and help you get deeper into stretches in this full body flow. 56min

Full Body Flow with Weights

Start out with a moment of calm mindfulness and build up to an invigorating and challenging strength flow using small weights. You’ll feel your arms, shoulders and back toning to counter the effects of too much sitting at a computer or rounded over your phone. Recommended 1-3lbs dumbbells (cans/water bottles can be a great substitute). 56min

Pilates Power Flow with Glider

Get ready for some deep shakes as you use the gliders to awaken your core and so much more. If you don’t have gliders, you may use plates (for carpeted floors) or small towels or socks (for hard floors). 60min

Pilates Full Body Flow with Weights 2

Start out with a moment of calm mindfulness and build up to an invigorating and challenging strength flow using small weights. You’ll feel your arms, shoulders and back toning to counter the effects of too much sitting at a computer or rounded over your phone. Recommended 1-3lbs dumbbells (cans/water bottles can be a great substitute). 56min

Pilates Standing Arm Series

Sculpt your shoulders and arms, while using your core strength to stabilize your body. 1-3lb weights optional. 18min

Pilates Standing Arm Series 2

Sculpt your shoulders, arms and back, while using your core strength to stabilize your body. 1-3lb weights optional. 19min

Pilates Theraband 3

Deepen your stretches and challenge your strength using resistance from the band. Expect to feel your glutes, arms, shoulders and back firing up and your legs elongating and stretching. 45min

Full Body Flow with Weights 3

Start out with a moment of calm mindfulness and build up to an invigorating and challenging strength flow using small weights. You’ll feel your arms, shoulders and back toning to counter the effects of too much sitting at a computer or rounded over your phone. Recommended 1-3lbs dumbbells (cans/water bottles can be a great substitute). 56min

Inner & Outer Thighs with Magic Circle

Using the magic circle, you’ll feel the muscles of your inner and outer thighs strengthen. 16min

Standing Arms with Band

Using the band, you’ll feel the muscles in your arms, shoulders and upper back strengthen and lengthen. 16 min

Standing Arm & Leg Sequence

Sculpt your shoulders, arms, back AND your calves, quads, hamstrings and glutes in this energizing series. 14min

Pilates Magic Circle 3

30 minutes of magic--really--you’ll feel so strong, so flexible, so balanced after just 30 minutes with his amazing prop. Don’t believe me--just try it. Your inner thighs, abdominals, glutes, triceps and more will fire up while your hamstrings, calves, back and hips stretch and lengthen. 30min

Standing Pilates Mat with Weights

Take your traditional Pilates mat exercises vertical in this challenging full body sequence. This class will help you translate the strength, flexibility, balance and control from your Pilates practice into your everyday movements. 21min

Foam Roller with Weights

Move mindfully through this focused flow that will help your balance, alignment, strength and flexibility. With slow and controlled movements, you'll get a great opening through your shoulders, chest and hips (and undo too much sitting or cycling). I recommend 2lb weights and a foam roller--but you can do the class without the roller or weights and still reap the benefits! 37min

Hamstring & Hip Sequence

Strengthen and stretch your hamstrings and hips in this sequence designed to increase your mobility. Moments of deep stretching are preceded by deep work to warm up and strengthen the muscles. This sequence is great for cyclers and desk-jockeys who are tight and/or weak in the hips and hamstrings. (Theraband or infinity band optional) 45min

Standing Weights Express

If you are short on time, or want to add to your strength routine, this class will quickly target your arms, shoulders and upper back. I use a set of 5lb weights for an additional challenge--but feel free to grab whatever works for your body and build up overtime. (1-5lb weights optional) 11min

Full Body Flow with Weights 4

Abs, Arms, Ass--this class covers it all. With mindful movements paired with the breath, you'll remain calm and grounded throughout this challenging sequence. 34min

Pilates Magic Circle 4

Feel balanced in your strength and flexibility in this quick magic circle sequence that will fire up your inner thighs, abs and arms AND stretch your legs and mobilize your spine. 20min

Pilates Express with Weights 2

Featuring weights, this workout is a great way to maximize your time. In just 30 minutes, you’ll lengthen, strengthen and feel well balanced throughout the body. 32min

Rise and Shine

Feeling fatigued or stuck? Boost your mood with this gentle flow that will move stagnant energy, get your heart rate up, your blood flowing and your face smiling. This 10 minute flow works as a morning wake-up, afternoon pick-me-up or evening re-fresh. 10min

Neck & Shoulder Release

Feel tension melt away as you stretch your shoulders, upper back, chest and neck. 14min

Gentle Yoga Flow

Stretch and strengthen your body and move with your breath in this gentle and accessible yoga sequence. 22min

Dynamic Stretch

Warm up or cool down with this express sequence that will get your blood flowing and leave you feeling a balance of stretch and strength in your body. 15min

Stretch & Thrive

Wake up your body and your mind with this flowing stretch sequence accompanied by intention setting for your healthiest, most joyful, and fulfilling day. 20min