BREATHING FOR BALANCE
The breath is a powerful tool. Utilize the following techniques to bring your body-mind into balance.
Energizing Breath
Lift your energy and mood with this invigorating breath that will help you feel vibrant. If you're feeling stagnant, stuck or tired, this breath can help lift your mood and energy in just a few minutes. 8min
Calming Breath
(4-7-8)
This brief meditation will take you from anxiety and stress to calm and centered. Learn a breathing technique you can do anywhere, anytime you need to de-stress. 8min
Calming & Energizing Breath
(Alternate Nostril Breathing):
Balance your energy with this invigorating and calming breath technique. You’ll feel relaxed, energized, focused and ready to take on the day. 8min